Title: Run Fast. Cook Fast. Eat Slow. Pdf Quick-Fix Recipes for Hangry Athletes
“A must for the runner or athlete on your list.” – Cooking Light Shalane Flanagan is the co-author of the New York Times bestseller Run Fast. Eat Slow. She is an Olympic silver medalist, 4-time Olympian, winner of the 2017 TCS New York City marathon, and multiple American record holder. She finished second in the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon. She has been running at an elite level for 14 years and typically runs 100-plus miles a week. She lives in Portland, OR. Elyse Kopecky is a chef, speaker, nutrition coach, and New York Times bestselling co-author of Run Fast. Eat Slow. The book features Elyse's "indulgent nourishment" food philosophy for long-term health and happiness. She studied nutrition at the Natural Gourmet Institute, the nation’s top health-supportive culinary school. She lives in Bend, OR.
The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.
Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
2nd times a charm! I've only had this recipe book for a few days and already ear-marked about 70% of the recipes to try NOW, lol! No seriously, everything looks mouthwatering and nutritious at the same time. My only complaint, which I have for pretty much all of my favorite recipe books...lack of photos! Food needs to be seen in books, not just read and left to the maker's interpretations. I have a hard time imagining what a recipe will look/taste like without a photo to go with it. And let's be honest, it's really to make sure I'm not ROYALLY SCREWING things up! Happy cooking (and running) y'all!!Fun new recipes! Tasty and flavorful. This book has yet to disappoint me! Every recipie I have made is so flavorful and filling. The oatmeal banana pancakes (with the spinach blended I to the milk) has become a go to breakfast at our house. My 4 year old asks for the "green panpakes" now! We also love the super food soup, Thai quinoa salad and the bonk burgers. I also really love the amount each recipie makes, we always have leftovers and that is nice for lunches. This book also has lovely photos of my home state of Oregon!Thank you Elyse and shalane! Your work on this book is so appreciated and the recipes are a great boost to my weekly menus. I'm cooking from your book and training hard for a 10k PR in 4 weeks. Perfect timing to start using this book.Realistic for families with young kids AND athletes I thought it would be impossible to top the first, but they may have done it! (Though, the kale raddichio salad w lemon miso dressing may forever be our favorite). Although it’s been out for less than a week, we just made our 18th recipe from the book (we had made all the ones printed through their blog and Runner’s World in advance). We would repeat every, single one!!!
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