Senin, 18 November 2019

Balanced and Barefoot Pdf

ISBN: 1626253730
Title: Balanced and Barefoot Pdf How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children

"Angela Hanscom is a powerful voice for balance."
—Richard Louv, author of Last Child in the Woods

In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children’s cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and resilient adults.


Today’s kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need “rough and tumble” outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure your child is fully engaging their body, mind, and all of their senses?

Using the same philosophy that lies at the heart of her popular TimberNook program—that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis—author Angela Hanscom offers several strategies to help your child thrive, even if you live in an urban environment.

Today it is rare to find children rolling down hills, climbing trees, or spinning in circles just for fun. We’ve taken away merry-go-rounds, shortened the length of swings, and done away with teeter-totters to keep children safe. Children have fewer opportunities for unstructured outdoor play than ever before, and recess times at school are shrinking due to demanding educational environments.

With this book, you’ll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.


TLDR: Get your kids outside. I fully agree with the concept. This book could have been summarized into a 5 page ebook, though. Constantly repeating the same thing over and over and over and over.Kids, Dirt, Independence, and Growth This is a nice quick resource on why it is so important to get your child outside. It offers some insight into how to combat the cultural push away from allowing our kids to be independent. This book is very simple to read and attempts to backup the claims within. It is a sort of sad reality that some of the advice is difficult to follow. Simply put, it is time to take back childhood and let children become explorers.This book is a game changer. I thought I ... This book is a game changer. I thought I knew a lot about child development, both through experience and education. After I read this book I had a paradigm shift that I would describe as changing my philosophical, spiritual, and education views. This book is a must read for anyone interested in helping children develop the way they were created to develop. I am a different parent because of this book. I will be making different educational choices for my children because of this book.

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