Title: The Greenprint Pdf Plant-Based Diet, Best Body, Better World
Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.
Best read EVER! Never thought I could be committed to plant based diet...until now...easy read and follow for a healthy new year!Anyone else get a book with a cover binding error? This is not a review on content, but on the appearance of the book. My book is "upside down", as the cover is bound incorrectly. It doesn't affect the contents, but it is annoying.Brilliant. A truly powerful and life-changing must read! This is an incredible book. Marco is addressing and providing solutions to two of the most important and perhaps critical issues of our lifetime: Your personal health and the health of our environment. He does an amazing job illustrating how to live your healthiest, happiest and most meaningful life. The 22 LAWS are powerful, practical and easy to follow. I love the fact that these rules and the nutrition program are not only based on the author’s experience but developed through clinically proven science and data. The book shows what is possible when we take responsibility of our own lives by making more informed choices and embracing a plant based lifestyle. Thank you, Marco, for writing such an inspiring and important book !!!
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